Home Gym Workout Personal Trainer Fitness Program

Exercise Cards BODYWEIGHT - Home Gym Workout Personal Trainer Fitness Program Tones Core Ab Legs Glutes Chest Biceps Total Upper Body Workouts Calisthenics Training Routine

Product description

    CONTAINS: 50 of the most effective exercises that you can do! Target your core, abs, glutes, chest, shoulders, arms, upper body and legs. Cardio too. 10 stretches, 7 workouts and a goals and guide card. No equipment necessary for most exercises!
    EASY TO USE, GREAT AT HOME OR FOR TRAVEL: Illustrations are simple, clear, thorough. Just look at the images and you will know how to execute each exercise. No more guesswork. You won't have to reference online or elsewhere. The Start/Finish Positions (and in-between if necessary) are shown via graphic line drawings. Both beginners & personal trainers LOVE our products. Small enough to carry with you.
    TRANSFORM YOUR BODY: Build muscle. Burn calories. Tone & Tighten Your Body. Develop Your Six Pack. Improve Strength & Posture. Since we graphically display the targeted muscles of each exercise, you know what areas you are working out. We also have thorough instructions and tips on the back each card. And we're personal trainer approved!
    DURABLE, LARGE, PLASTIC CARDS: Our cards are made of plastic so they are waterproof and durable. They are twice the size of normal playing cards so they are easy to see even from a distance 88mm x 126mm.

As a personal training I'm always looking for different ways to beast my clients, this little pack is a fantastic idea... I like the fact you can make your own little routine up with the cards, instead of taking the whole pack to the gym, I just take the cards in the routine I'm using, Ive punched holes in the corner of the cards, and tied a piece of string around them, to use like a flip chart... I also bought two large dice, and I get my clients to roll the dice, and what ever number the dice lands on, is how many seconds they work for... regardless if they land on high or low numbers their still working for an intensive HR... THE DICE IS IN THEIR HANDS!

Get Fit & Feel Great About How Your Body Looks!

Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility?

Our Bodyweight Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored. You can shuffle the cards to vary your routine as well!

These cards are endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results and complete body transformations.

Our Bodyweight Exercise Workout Cards Features
- Simple easy to understand graphics display exactly how to do each exercise
- A lifetime's worth of workout options!
- Divided by muscle groups targeted
 

These cards are amazing! They're made from a durable material, are large enough to see clearly but also small enough to carry with you. They're created so that you can make up your own workouts without having a PT with you. I bought the dumbell pack as well and both packs came with a mini calendar that you can use a dry-wipe pen on, multiple set workouts and 6 blank templates to create your own routines. The cards are numbered and categorised according to types of workout (upper body, glites, core etc). I want all of the sets!